How do I become mentally strong?

Sit in the car on a hot day without cranking up the AC.

And it’s exactly how it sounds.

7. Go Through Hell Week

What a list actors/ actresses are notorious for being jerks in real life?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s funny…

But if you’re doing this SOLELY to test your mental

What are the most significant instances of romantic jealousy in the Harry Potter series?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s funny to me how often people ignore this principle in their lives.

Another great way to boost your mental

What is one thing you've learned from life?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Our lives are way too easy.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

How does someone start doing urban exploration?

toughness is to wake up earlier.

Do 21 pushups instead of 20.

1. Cold Showers

How do you stop your balls from sweating?

I’d challenge you to stretch your mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

What shouldn't you Google?

And you’ll be amazed by the hidden strength your body has.

Start with only 12–24 hours.

2. One More Rep

Why are white men so obsessed with Asian women? I'm friends with people from all different backgrounds but I never see my other non-white male friends obsess over or talk about Asian women like I've seen the white ones do.

strength.

Do just ONE more rep when you don’t think you can.

Here are a few ideas to get you started .

Shouldn’t there be a short porn platform like TikTok?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

5. Give Up a Vice

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Is it wrong that I picked to be a Christian (as a teenager/14-year-old) even with knowing all of the information about other religions/atheism?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

4. Meditate

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why are conservatives banning liberal books? Why are conservatives so offended by the teaching of racism and other topics?

toughness, then add some temptation and make it harder to say “No”.

Within a few months, you’ll be astounded by your levels of mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

What is the funniest husband-wife comedy team ever: Abbott & Costello, Martin & Lewis, Burns & Allen or something else entirely?

Try it… You’ll see.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

6. Wake Up Earlier (Without Sleeping Less)

How can you know if they are your twin flame and not limerence or obsession?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Plain and simple.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness is to meditate.

One of the HARDEST thing you can do to build your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Don’t give up quality sleep to do this.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Seriously.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength over time.

toughness by turning the AC off.

strength?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Challenge yourself and you’ll be amazed by the results.

Start out small with only 10–30 seconds after your normal shower.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

I’m just better at handling the suck.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do 11 pullups instead of 10.

Put up with a cold winter afternoon with no heat.

One rep, one set, and one step at a time.

Start now, start small, and work your way up.

Cold showers are bar none one of the FASTEST ways to build mental

The same way you get physically stronger…

as a Navy SEAL.

Start this off by doing it for one day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Before We Begin: The Principle of Progressive Overload

So how do you cultivate mental

Mental

It’s simply learning to be comfortable doing things you don’t want to do.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength isn’t rocket science.

It just won’t happen. You have to work up to it and slowly build your mental

3. Turn Off the AC

toughness.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the Navy SEAL training program, there’s an event known as hell week.